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07877 242674 robbi@twistedfitness.co.uk

Kettlebells

The Kettle Bell has been dubbed ‘The ultimate tool for extreme fitness’ and the reasons why are really very simple.

This traditional cast iron weight resembles the shape of a cannonball with a handle, and with technique and instructional training from me, it is perfect for all-purpose strength training. The workouts combine multiple benefits including enhanced cardio to reduce body fat, core strength, greater flexibility and are injury proof for backs, knees and shoulders if proper techniques are used.

Kettle Bell training develops:

  • Strengthened Endurance
  • General Endurance
  • Balance and Flexibility
  • Body Conditioning
  • Fat loss and Weight Loss
  • Motivation
  • Co-ordination

So if you need help gaining that perfect body you’ve always dreamed of give me a call and i’ll help you get it.

To find out more about training please email  me at robbi@twistedfitness.co.uk

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