- don't be nervous about personal training...

contact me today!

07877 242674 robbi@twistedfitness.co.uk

Running

The most important of all muscles in your body is your heart. That’s why we maintain that cardiovascular training is a vital part of any fitness programme. There are numerous ways to train and work the cardiovascular side of your programme. Ranging from jogging and running, and sprinting, our cardiovascular training is effective and hard-working to burn fat. Ever think of 3 minutes of boxing or sparring, combined with a 20 second sprint and then one minute of skipping rope? You will feel the fat melting away. Even quick, forced sets with light weights with little break time, to a good power walk down your street or in your Local Park.

20120301-121712.jpg

To find out more about training please email me at robbi@twistedfitness.co.uk

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter